34 worksheets, articles and guides — plus printable PDFs, the private journal, the AI companion and the worksheet builder. £4.99 a month or £39.99 a year. Premium also includes gentle emails if you'd like them: a short morning nudge on days you haven't checked in, and a Monday recap of your week. Both stay off until you turn them on.
Read an excerpt before choosing a subscription. The full articles are included with Premium.
3 min read · Premium excerpt
Mindfulness simply means paying attention to what is happening right now — in your body, your mind and around you — with curiosity rather than judgement. It isn't about emptying your mind or feeling calm on demand.
Read the What Is Mindfulness? preview4 min read · Premium excerpt
Have you ever said "part of me wants to go, but part of me doesn't"? Internal Family Systems (IFS), developed by Richard Schwartz, takes that seriously: the mind is naturally made up of different parts, each trying to help in its own way.
Read the Thinking About Parts (IFS) previewSaved resources, your private feelings chart, the reflection worksheets on Learn and optional gentle emails are all part of Premium. Your account is created when you choose a plan — the free exercises need no account at all.